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Home Workout Plans

Home Workout Plans
Home Workout Plans

Working out is definitely important but joining program or a nearby gymnasium is not a necessity as many forms of effective exercises can be done at home. In present times everybody is working and find little time for body fitness but with these home workout plans on can easily attain a good healthy physique at home. These set of exercises are basic and yet effective and do not need the equipment paraphernalia which everybody cannot afford.

Basically speaking, there are two types of workouts to lose weight and keep a balanced, strong physique.

Aerobic exercises: is a form of workout which can be done at home and contributes effectively to weight-loss and fitness of      the body by reducing the fat while exercising.

Anaerobic exercises:  can also be performed at home and works by increasing your metabolic rate which is resting; more muscles are formed in the body and the fat is melted away.

Both these forms of home workout plans are effective for strength gain and weight loss. Here is a combination of both which you can easily perform at home and remain healthy and strong. Always remember to warm-up your body before performance.

  Sit-ups (Squats): Effective for your leg and buttocks which comprise of the largest muscle-mass in your frame. Spread your feet a little, level it with the shoulders and go up and down for about 20 times take arrest and repeat for 3-sets. Do it free-hand at first, then if you want to increase muscle power, use 2-3Lbs dumbbells accordingly. Remember the movements should be slow and easy without jerks.

  Dips (Push-ups): Effective for your arms and shoulder muscles. Lie down facing the ground, arms at shoulder length and go up and down. The body weight should fall on the arms which in turn will strengthen the arms and speed up your resting metabolic rate. Perform about 3-sets consisting of 15 push-ups.

  Jumping-Jacks: Effective for the entire body, it is a form of aerobic exercise and great for weight-loss. Perform about 3 – 5 sets of 15 jumps or more if you are comfortable. This will also increase your body stamina and make you fell active.

  Speedy Running / Walking: Effective for the entire body, an ancient form of aerobic work-out for burning the extra fat. Remember to increase your speed gradually and finally reach a speed you can maintain for some period of time. Running in one place is more effective if you can do but the aim is to reduce fat. Take intervals if tired.

  Step-ups: Effective for the entire body, step-ups is an aerobic form to burn calories speedily. All you have to do is step up and then back down and repeat on the home stair-case which must be around 20 inches in height. Perform about 3 – 5 sets as per your body allows. This form of home work-out will also increase your lower body muscles.These simple home workout plans are highly effective and can be done each day without disturbing your schedule.

 


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